Saturday, Jan. 23
It's been a great week. sparkpeople.com has offered some new fresh ideas and direction. I have stuck with the fruits and veggies daily, limited sweets (again work is a problem), and daily exercise. Not up to where I was a year and a half ago but at least it's regular. This next week I add to the minutes for exercise and number of fruits and veggies. Also, the PT is helping with the pain in my neck so that is encouraging too. As I look outside it's raining! Weather this winter has been so bazarre!